Cooking for Diabetes Prevention
Wed, Jul 22 · 12:00am
Recurring
An essential series for parents looking to promote healthy eating habits.
At a glance
- Price
- Free
- Ages
- All ages
- Location
- West Poplar
- Setting
- indoor
- Signup
- Just show up
What to know
- •Interactive cooking demonstrations each week
- •Family-friendly recipes to try at home
- •Expert guidance on nutrition for all ages
More details
Cooking for Diabetes Prevention teaches the preparation of nutritious and delicious recipes paired with relevant nutritional teachings
In the six-class series, participants make affordable, approachable recipes, enjoy a family-style meal, and learn strategies to prevent type 2 diabetes including: Intro to diabetes prevention, Complex carbohydrates, Protein/plant-based eating, Fat & Fiber, Sodium & Added Sugar, Snacking & Ultra Processed foods. Each topic is paired with guided discussion and culinary instruction to build confidence, address barriers, and reinforce behavior change. Participants will leave each session with practical strategies, skills, and recipes you can use at home, facilitating sustainable lifestyle and dietary changes.
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