class
Jumpin Jump Rope
Wed, Sep 2 · 6:00pm–7:30pm
Every Wed
Recurring
Free
Jump rope class offering cardio exercises, strength training, and coordination improvement, plus free participation.
At a glance
- Price
- Free
- Ages
- 7+ years
- Signup
- Just show up
Class details
- Tuition
- Free
- Schedule
- Every Wed
- Ages
- Youth, Adult, Family ages 7-55
- Enrollment
- Session · Sep 2, 2026 – May 19, 2027
- Class length
- ~1h 30m
More details
Jump rope is the perfect cardio exercise. It warms up the body, strengthens the muscles, increases aerobic fitness, and burns a lot of calories in a short period of time. Jumping rope can also improve speed, coordination, agility, and balance. Engage your abs, loosen your shoulders and turn the rope only with your wrists, not the entire arms. Keep the upper body straight, knees slightly bent
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