Track and Field Fundamentals
Sundays, 10:00 – 11:30 AM
Beginner-friendly class offering proper running form, sprinting techniques, and field event foundations.
At a glance
- Ages
- 8-13 years
- Location
- Springdale
- Setting
- indoor
- Signup
- Just show up
Class details
- Schedule
- Sundays, 10:00 – 11:30 AM
- Enrollment
- Session · Oct 11 – Nov 15, 2026
- Ages
- Early Elementary, Tweens
- Class length
- ~1h 30m
- Level
- beginner
More details
This beginner friendly program introduces young athletes to the fundamentals of track and field in a fun and supportive environment
Participants will learn proper running form, basic sprinting and distance techniques, and the foundations of popular field events such as long jump, relays, and throwing skills using age appropriate equipment. The focus is on building confidence, coordination, and overall athletic ability while keeping the atmosphere positive and engaging. Coaches guide athletes through drills, games, and challenges that help them improve speed, strength, and agility at a comfortable pace. No experience is needed. Just bring energy, sneakers, and a willingness to try something new.
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