event
Yoga and Mindfulness (3-5 Graders)
Mon, Aug 17 · 2:00pm–2:00pm
Recurring
indoor
Yoga class for grades 3-5 featuring strength-building postures, breathing exercises, plus mindfulness techniques.
At a glance
- Ages
- 6-9 years
- Setting
- indoor
- Time
- ~1 hour
- Signup
- Drop-in
What to know
- •Drop-in classes available
- •Focus on self-confidence and balance
- •Suitable for beginners
More details
In this class, students will build strength and flexibility with more physically challenging postures and flowing sequences
The class will promote self-confidence, awareness, and control. Visualization and breathing exercises are used for overall balance and concentration, which can be applied to everyday situations.
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