class
Yoga and Mindfulness (3-5 Graders)
Sat, Sep 12 · 2:00pm–2:00pm
Every Mon
Recurring
indoor
Yoga class for 3-5 graders focusing on strength, flexibility, and mindfulness techniques.
At a glance
- Ages
- 6-9 years
- Setting
- indoor
Class details
- Schedule
- Every Mon
- Ages
- 6-9 years
More details
In this class, students will build strength and flexibility with more physically challenging postures and flowing sequences
The class will promote self-confidence, awareness, and control. Visualization and breathing exercises are used for overall balance and concentration, which can be applied to everyday situations. Age-appropriate yoga games are included in every class.
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